Showing posts with label Chickpea. Show all posts
Showing posts with label Chickpea. Show all posts

Friday, September 7, 2012

Chickpea Flatbread (Socca)

I had a craving the other night for some simple skillet bread. I searched the web and found this easy recipe and started mixing everything up. To my dismay, I failed to notice that you have to let the mixture rest for 2-3 hours before making them. I was disappointed but motived to get up the next morning and cook them up!


INGREDIENTS:


  • 1 cup chickpea flour
  • 1 cup plus 2 T water
  • 1 tsp. sea salt
  • 1/4-1/2 tsp. freshly ground cumin 
  • A dash off cayenne pepper 
  • A few twists of freshly ground pepper
  • 1 1/2 T olive oil (plus more for brushing griddle)

Whisk together the chickpea flour, water, spices, salt, and olive oil. Cover container and let rest for 2-3 hours at room temperature.


When ready to cook Socca, preheat broiler. When broiler is hot, brush cast iron griddle or frying pan with olive oil, heat under the broiler for 2-3 minutes, then remove from oven and pour on a thin layer of batter.

Cook Socca under the broiler until it has firmed and well-browned, especially on the edges. For me, this took 3-5 minutes under the broiler. I flipped each one halfway through, making sure it wasn't stuck to the skillet. Continue to make Socca pancakes like this, brushing the griddle with oil and heating it between each one.


Try to not make them too thick or they stay doughy on the inside. They really are best served warm. I tried heating one up the next day and it wasn't as good. They are supper yummy fresh! 

Makes 3 flatbreads 

If you don't have chickpea flour at home, I recommend buying it. I often substitute it for white flour in savory recipes. It has a nice nutty flavor and has more nutrients! 

Adapted from Kayln's Kitchen



Sunday, July 22, 2012

Mashed Chickpea and Avocado Sandwich

Recipes similar to this have been on my radar for almost 2 years and I am just getting around to making this! I have been craving avocados this summer. I swear, I put them in almost anything and it tastes better! This is a really simple recipe and perfect for a summer picnic. I think it would make a great dip too or even something you could just eat alone. I wanted to add curry powder too but I was out!


Ingredients: 

  • 1 1/2 cups cooked Chickpeas (I prefer any canned brand from the middle-eastern store!)
  • 1 small-medium sized avocado
  • 1-2 green onions 
  • a handful of fresh cilantro 
  • 1/2 teaspoon chili powder
  • Dash of cayenne pepper
  • Dash of garlic powder
  • Bread (if desired, I used gluten free-Udis)
  • Juice of 1 small lime
  • Salt to taste 
  • Lettuce 
  • Tomatoes (fresh from the garden!)
Place chickpeas in a bowl and smash with a fork until most of the chickpeas are soft . Add avocado and smash into the chickpeas until combined. Chop green onion(s) and cilantro and add to mixture. Add spices and lime juice, mix throughly. Toast bread, add cheddar cheese and mustard if desired. Top with lettuce and tomatoes. It is a bit messy so you'll need some napkins!!